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Jan 237 min read

Pregnancy Preparation: The Power of Tiny Changes

In the quiet moments before the pitter-patter of little feet, there exists a journey of anticipation and transformation. Pregnancy, a...

Sep 1, 20212 min read

The Difficulties around Menopause and Andropause

Ever wondered why you feel tired and lost once you hit your late 40’s? The feeling of latergia, a mental block, some sort of a mental...

Aug 20, 20213 min read

How to Handle Grief and Loss in Midlife

Grief is a very strong feeling of sadness especially caused by the loss of someone dear. During this time you tend to feel numb and a...

Aug 7, 20213 min read

A 360 Degree view of Emotional Wellness

As human beings, we go through a mixture of emotions in just a single day in our lives. They control us and help us in making life...

Jul 14, 20212 min read

The Many Benefits of Writing a Diary

Ever been in a bad mood, and then been mean to someone?... Or find the same (usually negative) thought spiraling around in your head?...